A Fun Workout Challenge…

Hello friends!

I’m sorry for the brief hiatus the last two weeks. I’m back now and I’ve got a fun challenge to share with you all.

I’ve been reading Gina Harney’s blog, The Fitnessista, for about 3 years now. You can view it here. Every year she puts together a Winter Shape Up. It’s a four week challenge, complete with a healthy eating plan put together by Anne Mauney at Fannetastic Food. The challenge is completely free and there is no need for a gym to complete the workouts.

Many people want to get in shape but feel they need a gym membership or some sort of trainer to achieve results. I am here to tell you that there are plenty of free resources online that will get you started on your path to health.

The Winter Shape Up started today and it is not too late to join. Just visit this page and sign up with your email to get updates on the week’s schedule and meal plan info.

Let me know if you decide to try it out!



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